Killer Pilates Ab Workout

	Duration: 07:24 minutes Upload Time: 07-06-21 12:20:39 User: mrhead09 :::: Favorites
Description: http://pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
Comments
millenniumoverdrive ::: Favorites I like this because it tones without building mass, which can otherwise be problematic. Thanks so much! 07-09-02 19:27:46 _____________________________________________________
pinkerchaos ::: Favorites i love this how many times do you do these exercises each day? i have abs but they're not really toned and i want to tone them more thanks for the vids..they're amazing 07-08-30 18:26:48 _____________________________________________________
VideoLog2 ::: Favorites Is this beginner or intermediate 07-08-26 15:36:41 _____________________________________________________
DracoChica15 ::: Favorites people who do much of pilates absolutely haven't got ANY FAT round the belly! amazing! 07-08-17 14:23:06 _____________________________________________________
AskEJean ::: Favorites Mr.Head09, MY MAN! Your abs video is fantastic! Pilates makes E.Jean's stomach quiver with delight. Ravishing Regards, E.Jean 07-07-21 21:17:49 _____________________________________________________
DoctorSensitive ::: Favorites How long did it take you to get these movements to the point where they are like second nature? And do you think they are easier for women than for men? I ask this because women are generally smaller than men and have less body weight to have to move. 07-07-16 18:10:43 _____________________________________________________
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mrhead09 ::: Favorites Thanks! I'm glad you figured it out - everyone's body is a little different so its very important that they listen to it. 07-07-15 22:56:25 _____________________________________________________
strawbarie ::: Favorites ur my hero 07-07-08 21:47:38 _____________________________________________________
DoctorSensitive ::: Favorites The only thing that disturbed me was the 'cork screw' movement but I realized this is because I was making bigger circles than I should have thus moving my lower spine more than it needed to be moved. I can tell by the way you move in the video that this is like second nature to you by now. 07-07-08 20:37:41 _____________________________________________________
mrhead09 ::: Favorites Ab work can be tricky. You should trust your body. If you are sore, don't do this routine. However, if you aren't sore, you can do it everyday. Just don't workout tired muscles. I would recommend you do this 3 times a week max though. 07-07-08 16:55:46 _____________________________________________________
DoctorSensitive ::: Favorites The cork screw killed by back the first time I tied it. It seems to be getting better and better though as I learn my bodies proper form. Is it alright to do this routine every day? 07-07-04 13:38:16 _____________________________________________________
thephantomofoperafan ::: Favorites Thank you so much! 07-06-26 18:34:40 _____________________________________________________