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Duration: 01:07 minutes Upload Time: 2007-02-26 17:41:52 User: noonevincecarterfan :::: Favorites :::: Top Videos of Day |
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Description: a little video with me doing my thing..the rim is about 9 ft. I can't do those kind of dunks on a 10 ft goal..I'd love to..but unfortunately I'm only 5.7.. |
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| noonevincecarterfan ::: Favorites 2007-12-11 12:33:56 Yes and no. I could easily before I got injured, but I wont be able to even try for some time now.. __________________________________________________ | |
| noonevincecarterfan ::: Favorites 2007-10-08 15:19:33 In terms of increasing your vetical, there are several things you can do. Most of my hops are natural so to speak, but I've done a bit of "Air Alert" (a jumping program)as well as weight lifting like leg pressing. I also ride the bike a lot and do streaching execises to improve my flexebility, which a lot of people say is a forgotten secret to jumping high. Remember to get proper rest and listen to your body in order to avoid serious injurees..Good luck __________________________________________________ | |
| noonevincecarterfan ::: Favorites 2007-10-08 15:06:26 Hey..The rim is actually almost 9 feet. At the moment I can't quite dunk on a 10 ft goal, cause my knee is injured. When I get back to 100 % I should be able to dunk. __________________________________________________ | |
| noonevincecarterfan ::: Favorites 2007-08-14 17:32:28 Well I could dunk on a 10 ft rim a couple of months ago, before my knee got injured..it's going to take some time before I can really elevate again.. __________________________________________________ | |
| noonevincecarterfan ::: Favorites 2007-08-10 07:29:15 thanks for the kind words. I appreciate it __________________________________________________ | |
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