Shin Splint Exercises - Kinetic Health

	Duration: 02:47 minutes Upload Time: 07-02-19 23:10:30 User: abelsonb :::: Favorites
Description: Strengthening exercises to help prevent Shin Splints.
Comments
carrroooolineee ::: Favorites i've had shin splints since january, i got them checked out in march and had to rest for almost a month, they went away but came back 2 days later, and i feel like they've gotten worse, but my mom doesn't think they're stress fracutres, could they be? 07-05-08 21:27:57 _____________________________________________________
abelsonb ::: Favorites You need to be examined by someone, sports med preferrable. The only real way to tell is a bone scan. But in most cases they are just shin splints. You also need to strenghten the front of your shins. All the best. 07-05-09 16:36:29 _____________________________________________________
carrroooolineee ::: Favorites ok thank you! 07-05-09 17:01:22 _____________________________________________________
ThiisGuy123 ::: Favorites Had i known this when i did track, i woulda had a good 2 week head start on training 07-05-12 03:01:12 _____________________________________________________
hazedaze87 ::: Favorites i leave for army BCT in less than a week and i get shin splints like crazy. But it seems like when i come to a walk they hurt worse than when i run, hopefully they will go away im basic, ima just have to suck up the pain and keep going. wish me luck lol 07-06-08 17:35:11 _____________________________________________________
abelsonb ::: Favorites Thanks for the post. 07-06-18 12:27:05 _____________________________________________________
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Bowner78 ::: Favorites Thanks for this video. I've been suffering from pain in the muscles of my shin whenever I run. Playing football (soccer) has been painful but I love to play so I've just gritted my teeth and got on with it. I looked at this video last week and have been doing the exercoises every day since. Tonight I played under the usual conditions but with virtually no pain. The exercises have obviously helped a great deal. I appreciate your efforts to put the vid together and post it here. 07-06-21 18:47:17 _____________________________________________________
abelsonb ::: Favorites Thanks for the feedback 07-06-27 12:22:14 _____________________________________________________
quinton01 ::: Favorites Will these exercises work someone who suffers from severe pes planus and overpronation. My arches fell in middle school, and now I have absolutely no arch whatsoever as my entire foot touches the ground. I like to run but the pain holds me back. I have the most expensive orthotics that the Amy could find and wear EEEE width Brooks Beasts. Can I be helped? 07-07-07 17:17:33 _____________________________________________________
wussup331 ::: Favorites good video. i suffer from really bad shin splints as i play basketball 07-08-06 15:24:38 _____________________________________________________